Mindfulness is the practice of awareness in the present moment. It’s important to accept all feelings, thoughts, surrounding environment, and bodily sensations without any judgement. In this case there is no concern about past and future. It helps the physical body to be balanced in chakras. Well-bing, physical health, and mental health are consequence of practicing daily mindfulness. Going forward satisfaction turns to Happiness. If you are ready to settle mindfulness, keep in mind this point that “the more practice you do the more benefit you get”.