Month: July 2020

Ways to cure Insomnia

What is insomnia? Have you been ever seen any person who has difficulty with sleep? The person who diagnose with insomnia struggles to get sleep no matter how tired she is. According to Wikipedia Symptom of insomnia are Difficulty falling asleep, including difficulty finding a comfortable¬†sleeping position Waking during the night, being unable to return …

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  Mindfulness is the practice of awareness in the present moment. It’s important to accept all feelings, thoughts, surrounding environment, and bodily sensations without any judgement. In this case there is no concern about past and future. It helps the physical body to be balanced in chakras. Well-bing, physical health, and mental health are consequence …

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